Join me for a unique opportunity to dive deeper into your meditation practice as you emerge from lockdown by attending my virtual Online Rounding Retreat.

Clear some time from your schedule and join me for 6 days, taking some much needed time to go deep within.

Enjoy an advancement in your transformation by experiencing powerful rest and purification.

We will meet 2-3 times a day while drastically reducing your intake of stimulants such as television, social media/web surfing, exercise, and caffeine as the aim of our time together is to engage in deep rest by de-exciting the mind and body.

It is an opportunity to detach from the everyday demands of life and focus on the self.

Sarasota (Downtown)

The course is comprised of 4 consecutive days that meet for approximately 60-90 minutes each day.

DAY 1: You receive your mantra and learn the basic technique for using it (includes a brief gratitude ceremony).
DAY 2: We discuss in depth, the mechanics of the technique and reinforce proper use of the mantra.
DAY 3: We uncover the mind/body connection and the ways stress release it produced.
DAY 4: We explore the role that meditation has in augmenting your awareness.

Tampa Bay Area - Parrish

The course is comprised of 4 consecutive days that meet for approximately 60-90 minutes each day.

DAY 1: You receive your mantra and learn the basic technique for using it (includes a brief gratitude ceremony).
DAY 2: We discuss in depth, the mechanics of the technique and reinforce proper use of the mantra.
DAY 3: We uncover the mind/body connection and the ways stress release it produced.
DAY 4: We explore the role that meditation has in augmenting your awareness.

Online via Zoom

Commune with other Vedic Meditators by attending Group Meditation online via Zoom.

All Group Meditations are free and open to all graduates of the 4-Day Vedic Meditation course (Transcendental Meditation® practitioners are also welcome to attend).

Each Group Meditation is an opportunity to ask questions, share experiences, hear more about Vedic knowledge, and meditate in a group setting.

Group Meditation is a great way to connect with other meditators and deepen your practice, even if you have not been meditating regularly. I encourage your attendance and look forward to seeing each of you there!

23 Old Depot Road Chester, CT 06412

The course is comprised of 4 consecutive days that meet for approximately 60-90 minutes each day.

DAY 1: You receive your mantra and learn the basic technique for using it (includes a brief gratitude ceremony).
DAY 2: We discuss in depth, the mechanics of the technique and reinforce proper use of the mantra.
DAY 3: We uncover the mind/body connection and the ways stress release it produced.
DAY 4: We explore the role that meditation has in augmenting your awareness.

The Spring Meditation 145 6th Avenue Suite# 6E, New York, NY 10013

The course is comprised of 4 consecutive days that meet for approximately 60-90 minutes each day.

DAY 1: You receive your mantra and learn the basic technique for using it (includes a brief gratitude ceremony).
DAY 2: We discuss in depth, the mechanics of the technique and reinforce proper use of the mantra.
DAY 3: We uncover the mind/body connection and the ways stress release it produced.
DAY 4: We explore the role that meditation has in augmenting your awareness.

The Spring Meditation 145 6th Avenue Suite# 6E, New York, NY 10013

Commune with other Vedic Meditators by attending Free Group Meditation

Group Meditations are free and open to graduates of the 4-Day Vedic Meditation course (Transcendental Meditation® practitioners are also welcome). 

Each Group Meditation is an opportunity to ask questions, share experiences, hear more about Vedic knowledge, and meditate in a group setting. 

Group Meditation is a great way to connect with other meditators and deepen your practice, even if you have not been meditating regularly. I encourage your attendance and look forward to seeing each of you!

The Spring Meditation in Soho

The course is comprised of 4 consecutive days that meet for approximately 60-90 minutes each day.

DAY 1: You receive your mantra and learn the basic technique for using it (includes a brief gratitude ceremony).
DAY 2: We discuss in depth, the mechanics of the technique and reinforce proper use of the mantra.
DAY 3: We uncover the mind/body connection and the ways stress release it produced.
DAY 4: We explore the role that meditation has in augmenting your awareness.

LOCATION

The course is comprised of 4 consecutive days that meet for approximately 60-90 minutes each day.

DAY 1: You receive your mantra and learn the basic technique for using it (includes a brief gratitude ceremony).
DAY 2: We discuss in depth, the mechanics of the technique and reinforce proper use of the mantra.
DAY 3: We uncover the mind/body connection and the ways stress release it produced.
DAY 4: We explore the role that meditation has in augmenting your awareness.

LOCATION

The course is comprised of 4 consecutive days that meet for approximately 60-90 minutes each day.

DAY 1: You receive your mantra and learn the basic technique for using it (includes a brief gratitude ceremony).
DAY 2: We discuss in depth, the mechanics of the technique and reinforce proper use of the mantra.
DAY 3: We uncover the mind/body connection and the ways stress release it produced.
DAY 4: We explore the role that meditation has in augmenting your awareness.

New York City

The course is comprised of 4 consecutive days that meet for approximately 60-90 minutes each day.

DAY 1: You receive your mantra and learn the basic technique for using it (includes a brief gratitude ceremony).
DAY 2: We discuss in depth, the mechanics of the technique and reinforce proper use of the mantra.
DAY 3: We uncover the mind/body connection and the ways stress release it produced.
DAY 4: We explore the role that meditation has in augmenting your awareness.

Ottawa, Canada

The course is comprised of 4 consecutive days that meet for approximately 60-90 minutes each day.

DAY 1: You receive your mantra and learn the basic technique for using it (includes a brief gratitude ceremony).
DAY 2: We discuss in depth, the mechanics of the technique and reinforce proper use of the mantra.
DAY 3: We uncover the mind/body connection and the ways stress release it produced.
DAY 4: We explore the role that meditation has in augmenting your awareness.

Sydney, Australia

The course is comprised of 4 consecutive days that meet for approximately 60-90 minutes each day.

DAY 1: You receive your mantra and learn the basic technique for using it (includes a brief gratitude ceremony).
DAY 2: We discuss in depth, the mechanics of the technique and reinforce proper use of the mantra.
DAY 3: We uncover the mind/body connection and the ways stress release it produced.
DAY 4: We explore the role that meditation has in augmenting your awareness.